Tuesday, February 05, 2008

Riding the White Line - The book

Well, I finally completed my book - only 7 years in the making. It turned out a little shorter than I figured it would be, but all in all I'm pleased with the outcome. I went with doing it through authorhouse.com - all in all a great experience. They did a fantastic job.

You can have a sneak peek and order the book online through authorhouse by clicking here:
http://www.authorhouse.com/BookStore/ItemDetail~bookid~49159.aspx

Monday, October 09, 2006

Annual 50 Miler "ride-a-bout"









Well today was my annual 50 mile "ride-a-bout" as I like to call it. I try to get in at least one of these solo trips in a year to help clear my head, as well as reflect on the year. It was a fantastic day for a ride. Autumn in upstate NY can't be beat - and the temperature was close to 70 degrees when I completed the ride. I circled the same route that the 50-mile SpokerRider's did in July. The wind wasn't to bad - only 6 mph, and was only in my face for about 1/3 of the ride.

My first stop was at the Sackets Harbor Battlefield. I had a quick bite to eat, and checked out Lake Ontario while I gave my legs a break. Attached are 2 pictures I took on my cell phone - one is the battlefield, and the other is the guard house near the Battlefield offices. The colors are just about peak here this time a year, so it was a gorgeous ride.

As I headed south on Route 3 I passed many farms and small businesses. There were many people outside taking advantage of what will probably be one of the last "good" days in our part of the world for awhile. The leaves were at their peak, there was a little nip in the air, and farmers were busy harvesting their fall crops for the winter.

My next stop was in the village of Henderson Harbor. I stopped near the Aspinwall hotel and had a sandwich and noted that I was at the 1/2 way point of my ride. Across the street there was a red barn built many years ago. I think I'll start taking more pictures of red barns, as they are becoming more and more a thing of the past. Newer barns arent' red, and many aren't shaped like barns either. Someday (probably in my lifetime), they will just be another memory.

As I rode the next ten or so miles, the wind picked up a bit, but it wasn't to bad, I was making pretty good time. I stopped at the entrance to Southwick's beach state park before making the turn east and towards home. This was the same location that 10 years ago my wife and I were involved in a bad car accident. In the picture you can see the ditch where our mini van ended up after being t-boned by a teenager that ran a stop sign and hit us going 55 miles an hour. It happened very fast and there wasn't much we could do about it. Mary (my wife) ended up in the hospital for 3 days, and had to have back surgery to fix complications from the accident. I lucked out and only had some cuts and bruises and a sore back for a few days. I stop here and reflect on the fact that the accident could have been much worse, and we were lucky no one was killed.

My next stop was at the McDonalds' in Adams. This was about mile 42 I believe. It seems like I always hit a wall around this point when riding. My back, butt and legs are protesting the ride, and all I want to do is stop for awhile. I did rest a few minutes, had a snack and continued on despite the pain. After a few more miles, the endophorins must have kicked in as the pain subsided and I returned to a rhythm again.

My final stop was as at Talcott falls. These falls are about 1/2 mile from where I live now, and 1/4 mile from where I grew up. I spent a lot of time there when I was a kid. In the fall they are beautiful. They are an overlooked treasure in Jefferson County. I wish that someone would make a nice park to sit and reflect there so that everyone can enjoy them.

I did the final 1/2 mile home in good spirits. The ride was great, the day was beautiful and it was great to be alive. 50 miles may seem like a long way, but many riders with much more experience than I will do this daily. Like everything in life, it is all relative. For a 44 year old I think I did pretty well!

I think everyone needs to take time out from their lives for awhile and reflect. It is self-healing in a way. These ride-a-bouts are a great way to look inward, think about what is going on in your life, and hopefully improve ones outlook!

The pics on the right are of the ride today. The first one is Talcott Falls, then in order, Mcdonalds' in Adams, Southwicks entrance, The red barn at Aspinwall Motel, and the final two are at the Sackets Battlefield.

Wednesday, August 09, 2006



Well two weeks ago we finally held and finished our 4th annual "SpokerRide" to benefit the LAF. It was a very successful race, with double the riders, and double the money! I'm glad it is finally over, as it takes a ton of time, but I am looking forward to building it up next year - and it will be that much better.

As always you learn from your mistakes, and you do what you have to do to get the job done, but all in all it was a great success!

I'm attaching a pic or two... One pic is my brother Steve and I giving the 50 milers race instructions, the second one is the start of the 50 miler.

Thursday, May 25, 2006

Bikers and Dogs

One way that I get my exercise is to ride bike. I currently own a DeVinci Road bike, and I'm getting a new cannondale road bike in the next couple of weeks. I put a lot of miles on the local roads around my home town, and one common theme is the number of dogs that are allowed to run loose in the country. Many of the dogs stay in their yards and ignore me, however there are many that don't. What I think the owners fail to recognize is that when they let their dogs roam like they do, they put their lives in danger. On at least 2 occasions in the last year I was riding down the road, and came upon a house that the dog wasn't tied up. When the dog saw me it immediately started to chase me - which I know is instinct. However once the dog focuses on me it fails to notice the cars that may be on the road. On both of the occasions, one dog came close to getting run over by an oncoming car, and the other was clipped but survived. The owners of these dogs put not only their dogs lives at risk, but mine as well.
I don't get it - I'm a dog owner and I realize what dogs do. Are these dog owners looking for a lawsuit. What if a dog was able to catch up to me and forced me off the road and I crashed? Aren't they afraid of a lawsuit? Apparently not. Also, what if a dog darts in front of a car near me, and the car swerves to miss the dog, and it runs off the road, or worse runs into me? Are other bikers having the same issue on a frequent basis? What do other states do? (I'm in NY).

Somehow awareness needs to be brought to the forefront so both the dogs and the road bikers are safe.

Sunday, May 21, 2006

Star Wars - Words of Wisdom?

I'm sure that many people have posted the same idea or theme in the past, but I have always been amazed at the words of wisdom or inpirational words that are prevalent throughout the entire Star Wars story. I have three that have become my "mantra" so to speak. These three quotes help define who I am and guide me. Whether they were at one point in the bible, or other religious text is irrelevant - their message is clear.

The first one is: "No, Try not, do or do not, there is not try - Yoda". From the Empire Strikes Back, 1980.
This particular quote even though it is in "Yoda-speak" carries a great message. To many times in our lives we tend to want to take the easy way out. To make excuses for our own failures, or to put blame on others. I see to many people only do things 1/2 way (or as my Dad would say - Half-assed), and then expect better results. The basic message is: You either do something, or you don't - there is nothing else.

The second one is: "Stay on Target" - I think this was said by Red Leader during the final battle at the Death Star in the first Star Wars. Once again, it is so easy in today's world to get distracted, and try to multi-task to much. When you do this, everything suffers. If you are working on something it is best to stay focused and put 100% of your resources on that task while you are doing it.

The third one is: "Until the possible becomes actual, it is only a distraction" - Qui-Qon Jin. I think I have a theme with these going - once again, good words to live by. By focusing to much on what "could" happen, we lose track of the present. Worry is a killer of effort, and causes way to much stress in our lives. Live for the moment, but be prepared for the future.